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Look for Small Wins

Any new habit is hard at first. Look for small wins during the initial adjustment period to build confidence and self-efficacy. Did you exercise today as planned? Fantastic! Mark it in your calendar and acknowledge the accomplishment. Early wins build momentum. Schedule Workouts Treat exercise...
- Janeth72
- Thread
- Sep 16, 2023
- Replies: 0
- Forum: General University Discussion

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