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Recent content by samieeking1

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one group to practice 20 minutes fractionated

We asked one group to practice 20 minutes fractionated by sitting with 8 seconds of sprinting followed by 12 seconds of passive recovery nutrisystem (pedaling with less effort). A second group was conducting endurance sessions of 40 minutes at medium heat. Read More >>...
- samieeking1
- Thread
- Mar 8, 2016
- Replies: 0
- Forum: Careers Council

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