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RenaG Murphy

Do not load up on weight during every exercise, because not every position is favorable for heavy lifting. Neck work, split squats and dips sometimes include unfavorable joint positions that can put you at risk for serious injury. Save the heavy loads for more appropriately big exercises like deads, rows, presses and of course squats.

Birthday: June 28

Website: http://www.supplements4us.com/slx-muscle/

Location: usa

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Occupation: doctor

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