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Recent content by Frances Jude

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But here's what the experts recommend to those who are struggling to get to sleep.

Tips for a peaceful sleep But here's what the experts recommend to those who are struggling to get to sleep. The old remedies of counting sheep and have a glass of milk before going to sleep are secondary to the fundamental rule to regulate the sleep-wake cycle: going to bed every night at the...
- Frances Jude
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- Nov 27, 2015
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- Forum: Others

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