really power set in of or evenI was doing rep max last week in Austin Texas Just as much weight as I could pressfor rep and then I pyramid back up Where then I’ll lower the weight and go up toagain maybe reps and then and finish out with a burn out Crevalor set So it’s using freeweight exercises compound lifts to create that stimulation that muscle growth stimulation And then the third tip I would say is find the exercises that yield the best return oninvestment There’s all just like not all foods are created equally like iceberg lettuceisn’t as good as darker leafy green vegetables same with lifting weights An ..
http://puresupplementss.com/crevalor/
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